taking control and tracking your health

I recently shared my story about my struggle with my weight and how I have taken some major steps to improve my overall health. If you have not read this yet, head over to my article Getting Healthy- It’s A Journey.

One of the best and most effective ways to take control of your health in my opinion is to TRACK your progress. Now, tracking does not mean only monitoring what is working, but also what is not working. It is a way for you to take a variety of components into consideration, and make the necessary adjustments best for YOU! I briefly touched on the idea of tracking by means of keeping a food diary in my previous post, but as of recently I have taken it up a notch.

An honest review

I was given the opportunity to try out the new FitTrack Atria watch, and I want to take the time to share with you my honest review after having used it over the last week. Now, logging what I had been eating, as well as my weight had been extremely helpful in tracking my progress. However, I was only gaining so much insight from this. I wanted the opportunity to track more than just these 2 components in my health/ weight loss journey… Enter FitTrack Atria Watch!

The watch

What I like about this watch is how simple and sleek it is. It is something you can easily wear everyday and even at night (which is great since it also tracks and monitors your sleep). The other thing I love about this watch that separates it from several other “smart watches” on the market is how simple it is. Not only in its design, but the features it offers as well. For someone looking to focus solely on health, this is the watch for you. Yes, it does include text messaging and Bluetooth, but the sole purpose of this watch is to focus on your health.

winning features

Some of the best features of this watch that I want to highlight are:

Battery Life- The battery life on this watch is amazing! It can go 7+ days without needing to be recharged, which for me is a major plus!
Sleep Tracker- This watch has the ability to track your sleep (sleep stages) and provide you with personal insights to help you improve and get a better nights sleep.
Heart Rate Tracking- Accurately tracks your heart rate to help you identify your resting heart rate trends, and discover your cardio fitness levels.
7+ Exercise Modes- Including: walking, running, basketball, elliptical, hiking, yoga, and cycling.
Guided Breathing Sessions- Personalized breathing sessions offered based on your heart rate.

tracking your health

Most importantly though, is the data provided from the watch to help track and monitor your progress. This watch is NOT just for people who are looking to lose weight, but also for those looking to set goals to become healthier overall, or even to gain weight and build muscle.

It allows you to track your weight, body measurements, heart health, sleep, and fitness activity by syncing to both Apple Health and Google Fit App. There is also a FitTrack Health app you can download that provides you with all these insights as well.

get your own atria watch

You can get your own Atria Watch and use my promo code: SUZ20 to get 20% off!

don’t hesitate to reach out

If you have any questions about the FitTrack Atria watch, tracking/monitoring your health, health questions in general… You can always reach out to me here!

FitTrack Atria Watch - Tracking Your Health